How You Feel Is 100% Up To You

As We Come To The End Of This Year, I Think We Can All Agree That Although We Wish We Would Have Been Seeing A Health Improvement Overall In The General Population, That Has Not Been The Case In 2021. I Attribute This To Many Things, But Fear And Disconnection Are At The Top Of My List. Fear Can Hijack Good Health Faster Than Anything Else, And Disconnection Can Amplify The Emotions And Physiological Responses, Making Us Feel Even More Stressed. Therefore, It’s 100% Up To Us To Take Back The Reins On Our Health.

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