How You Feel Is 100% Up To You

As We Come To The End Of This Year, I Think We Can All Agree That Although We Wish We Would Have Been Seeing A Health Improvement Overall In The General Population, That Has Not Been The Case In 2021. I Attribute This To Many Things, But Fear And Disconnection Are At The Top Of My List. Fear Can Hijack Good Health Faster Than Anything Else, And Disconnection Can Amplify The Emotions And Physiological Responses, Making Us Feel Even More Stressed. Therefore, It’s 100% Up To Us To Take Back The Reins On Our Health.

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Stop Losing Sleep Over ‘Poor’ Decisions

As December Begins, People Will Start The Process Of Multiple Starbucks Stops During Shopping, Quick Chik-Fil-A Drive-Through Visits En Route To Other Stores, And Secret Santa Parties (Aka Wine Parties For Women). What Inevitably Comes Next? The “Lose Sleep” Type Of Guilt Piled On Thick As Those Decisions Get In Bed With Us Every Night. It Doesn’t Have To Be This Way, And It Shouldn’t Be.

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Don’t Forget To Say Grace… And Give Yourself Some Too!

Let’s Try To Get Some Perspective This Season And Remember A Few Important Things. The Perfect Gift Can’t Be Bought, And While We May Not Be Able To Develop A Love For The Difficult Family Member, We Can Extend Forgiveness, Love, And Good Energy, From Our Heart To Improve Our Experience Sharing Space. The Other Thing We Can Do Is To Extend Grace To Ourselves For Not Being Perfect Ourselves.

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Juicing – Good Idea Or Bad Idea? – TTC Health & Wellness

One Of The Best Things I Ever Did For Our Health Was To Bring A Juicer Into The Kitchen When My Son Was A Toddler. Talk About Sneaking In The Kale And Spinach! We Made It Fun, And I Got Him A Pampered Chef Kids Knife So He Could “Cut” The Fruit With Me. Those Are Some Of My Favorite Memories Even Today As I Make Them For Him And His Girlfriend At 16 Years Old. So Is Juicing A Good Idea? Maybe.

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