Tennessee Conservative
One Of The Most Important Things I Learned From Working With So Many Sick People Is That You Can Be Doing Everything Right And Still Not Be Well, Still Have Pain, And Feel Sad Etc. Your Body Speaks Your Mind. If You Don’t Believe Me? Smell A Lemon.
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As People Who Believe In The Freedom To Choose What Is Best For Our Health, We Must Learn To Advocate For Ourselves. We Can’t Keep Giving All Of The Control And Power To Someone In A White Coat Who Sees Us For Emergencies Or Once A Year For A Check-Up.
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The Subject Of Trauma Isn’t Talked About Enough For What Is Happening Today.
As Someone Who Experienced, Studied And Coached People On This Subject, It Is Something I Am Working Hard To Bring Awareness To. It Has Everything To Do With How Healthy We Are In Our Mind As Well As Our Body.
Please Watch This Interview Carmen Hunter Did With Aimie Apigain About Kids And Trauma.
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Take One Look Online Or At Any Magazine Article And You Will See That Every Place You Look Is Saturated With Solutions To Every Health Problem. Weight Problems? Go Paleo! Skin Issues? Dairy And Gluten Free! But The One Thing That Is Missing? A Back-To-Basics Approach To Wellness.
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In The Past Decade Of Working With People With Chronic Health Problems I Have Noticed A Common Theme In So Many Cases. People No Longer Trust Themselves. It’s Not Limited To What To Eat, What Exercise Is Best For Weight Loss, Or What Supplements To Take For Hormones Either. There Is An Unlimited Loss Of Trust In One’s Instincts And Intuition About Many Things In Life. My Goal As A Health Coach Is To Get You Thinking For Yourself Again. We Have An Epidemic Going On And It Has Nothing To Do With A Virus. It Is About The Giving Away Of Our Powers To Others. Trusting Others More Than You Trust Yourself.
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One Of The Things I Have Learned As A Health Coach Is That Being Healthy Is NEVER Just About Food And Movement. There Are So Many Things We Have Within Our Control That Can Help Us Be Healthier And Happier Right Now. One Of Them Is A Favorite Topic Of Mine And That Is The Topic Of Boundaries.
I Like To Define Boundaries As “Where One Person Ends And Another Begins”.
As The Government, Medical Field, Neighbors, Friends, And Even Family Try To Tell Us What Is Best For Us Regarding Our Health, It Is Important To Have Healthy Boundaries Set To Protect Your Mental And Emotional Health.
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Though Viruses Have Long Been Touted As Something To Be Afraid Of, They May Not Be As Big Of A Problem As We Have Been Led To Believe. There Is A Lot Of Controversial Information About This Topic, So I Invite You To Open Your Critical Thinking Mind Even Wider And Take A Look At This Information About What’s Potentially Making People Ill. Considering That 80-90% Of The Immune System Is In The Gut, It Is Logical To Think We Should Take Good Care Of It.
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Sometimes it can be all we can do to even get supper on the table before 8:00 p.m., much less cook all of our meals and expect them to be healthy. The pressure we put on ourselves to make healthy meals, get to bed on time and exercise every day can be immense. It’s time to change our expectations of ourselves and take a deep breath.
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