As People Who Believe In The Freedom To Choose What Is Best For Our Health, We Must Learn To Advocate For Ourselves. We Can’t Keep Giving All Of The Control And Power To Someone In A White Coat Who Sees Us For Emergencies Or Once A Year For A Check-Up.Read more
The Subject Of Trauma Isn’t Talked About Enough For What Is Happening Today.
As Someone Who Experienced, Studied And Coached People On This Subject, It Is Something I Am Working Hard To Bring Awareness To. It Has Everything To Do With How Healthy We Are In Our Mind As Well As Our Body.
Please Watch This Interview Carmen Hunter Did With Aimie Apigain About Kids And Trauma.Read more
Take One Look Online Or At Any Magazine Article And You Will See That Every Place You Look Is Saturated With Solutions To Every Health Problem. Weight Problems? Go Paleo! Skin Issues? Dairy And Gluten Free! But The One Thing That Is Missing? A Back-To-Basics Approach To Wellness.Read more
Since The Onset Of The Virus, We Have Been Told To “Trust The Scientists” But Who Gets To Pick The Scientists We Trust And Why Are So Many Being Shut Out Of The Conversation On Medical Health In The Mainstream Media, Social Media, Government And Corporations? In This Exclusive Interview, Renowned Virologist And Medical Scientist Dr. Robert Malone M.D., Inventor Of The Core mRNA Vaccine Technologies (Including The Idea Of mRNA Vaccines) And RNA Transfection, Answers This Question And Addresses The Controversial Topic Of The Effectiveness Of Masking And Much More. This Is An Interview Not To Be Missed!Read more
If You Have Worked On Your Health Recently, You Have More Than Likely Come Across The Topic Of GUT Health. It’s Just Not Enough To Eat Yogurt And Hope That There Are Enough Probiotics In There To Override The Sugar (There Aren’t). Starting With A Solid Healthy Foundation With All Of The Stress And Toxic Food In The World Can Be Tricky. One Thing You Can Do Right Now Is Learn What The Gut NEEDS To Be In Optimal Health To Handle Toxic Insults As We Come Into Contact With Them.Read more
In The Past Decade Of Working With People With Chronic Health Problems I Have Noticed A Common Theme In So Many Cases. People No Longer Trust Themselves. It’s Not Limited To What To Eat, What Exercise Is Best For Weight Loss, Or What Supplements To Take For Hormones Either. There Is An Unlimited Loss Of Trust In One’s Instincts And Intuition About Many Things In Life. My Goal As A Health Coach Is To Get You Thinking For Yourself Again. We Have An Epidemic Going On And It Has Nothing To Do With A Virus. It Is About The Giving Away Of Our Powers To Others. Trusting Others More Than You Trust Yourself.Read more
One Of The Things I Have Learned As A Health Coach Is That Being Healthy Is NEVER Just About Food And Movement. There Are So Many Things We Have Within Our Control That Can Help Us Be Healthier And Happier Right Now. One Of Them Is A Favorite Topic Of Mine And That Is The Topic Of Boundaries.
I Like To Define Boundaries As “Where One Person Ends And Another Begins”.
As The Government, Medical Field, Neighbors, Friends, And Even Family Try To Tell Us What Is Best For Us Regarding Our Health, It Is Important To Have Healthy Boundaries Set To Protect Your Mental And Emotional Health.Read more
Though Viruses Have Long Been Touted As Something To Be Afraid Of, They May Not Be As Big Of A Problem As We Have Been Led To Believe. There Is A Lot Of Controversial Information About This Topic, So I Invite You To Open Your Critical Thinking Mind Even Wider And Take A Look At This Information About What’s Potentially Making People Ill. Considering That 80-90% Of The Immune System Is In The Gut, It Is Logical To Think We Should Take Good Care Of It.Read more
Sometimes it can be all we can do to even get supper on the table before 8:00 p.m., much less cook all of our meals and expect them to be healthy. The pressure we put on ourselves to make healthy meals, get to bed on time and exercise every day can be immense. It’s time to change our expectations of ourselves and take a deep breath.Read more
A New Report From Wallethub Ranks Chattanooga, Tennessee, As The Fourth-Worst Run Large City In The Country, Behind Washington, D.C., San Francisco And New York. Not Far Behind, At No. 133, Was Memphis While Knoxville Was 113th And Nashville Ranked 111th.Read more